yoga/movement
Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery.
core conditioning
Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability
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meditation
Strength training may enhance your quality of life and improve your ability to do everyday activities
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
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