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yoga/movement

Yogic practices enhance muscular ​strength and body flexibility, ​promote and improve respiratory ​and cardiovascular function, ​promote recovery.

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core conditioning

Core exercises train the muscles in ​your core to work in harmony. This ​leads to better balance and ​steadiness, also called stability

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life practices

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meditation

Strength training may enhance your ​quality of life and improve your ​ability to do everyday activities

Meditation can wipe away the day's ​stress, bringing with it inner peace. ​See how you can easily learn to ​practice meditation whenever you ​need it most.

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AMBASSADORS

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